Back pain is the generalized term for any pain arising in the back of an individual’s back. Back consist of Labyrinthine array of tendons, ligaments, muscles, discs and bones. The segmented spine is cushioned in cartilaginous pads. The consolidated structural support, locomotion and protection of certain body tissues are the work of our back. The discs between the vertebrae, bony lumbar spine, spinal cord and nerves, ligaments around the spine and discs, muscle of low back, internal organs of pelvis and abdomen, skin covering the lumbar area all constitute important areas as underlying causes resulting in back pain.
The stats indicate that 80% of American people suffer from low back pain in their lives. With each subsequent episode its severity and recurrence rate increases. It is usually recurrent and subsequent episodes tend to increase in severity. Sedentary lifestyle .Blue collar jobs engaging people and sedentary lifestyle occupied people are more prone to back pain problems.
For details refer website – www.americanspinal.com
Back Pain Reasons
Most cases of back pain are not due to any serious damage but involve the everyday minor problems of sprains, strains, injuries, pinched/irritated nerves.
Common Reasons are
- Strained muscles and Strained ligaments
- Muscle spasms
- Lifting something heavy and in an inappropriate way
- Structural problems including ruptured discs, bulging disks, arthritis, abnormal curvature of spine and osteoporosis
Some Other Causes of Back Pain
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- Poor Posture
- Obesity
- Sleep disorders
- Tumor of the spine
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- Infection of the spine
- Shingles
- Bladder and Kidney infection
- Pelvic inflammatory disease in women
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Natural Remedies For Low Back Pain
Studies directly correlating back pain and poor emotional health (psychological and emotional issues) have come up these days. Stress triggers the unhealthy scenario for our bodies. Pain cure is in our hands. Our mindset and right knowledge can prevent some common causes giving rising to back pain. Preserving a healthy back may not be tough if we follow some guidelines listed below. These Back care will not seem a tough task if we follow the following guidelines.
These are as follows:
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- Keep your back straight while lifting heavy weights
- Don’t bend without supporting your back
- Sit in chairs with good lumbar support
- Low heel shoes should be preferred by women
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- Maintain ideal weight
- Sun bask as it gives Vitamin-D
- Drink lots of water
Read More
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(Refer website for details – www.mercola.com)
Herbal Supplements: Back Pain
Herbal supplements have been used by people since ages.Ayurveda is the science of combining herbs and its extracts for providing treatment in a natural way for many diseases. Low back pain is considered a disease these days .It has plagued many people owing to modern sedentary lifestyle and stressful life.
The following herbs and their extracts can be used for example Aloevera, Boswellia, Cat’s Claw, Eucalyptus, Ginger,Willow bark, Turmeric, Gandapura, Gandapura oil, Guggul Shuddh, Kunduru, Rasna, Sunth, Methi, Shilajit shudh, Vishwamushti, Camphor oil, Peppermint oil, turpentine oil, Nirgundi oil, Clove oil, Tulsi oil, Malkangini oil, Ajwain oil etc.
A herbal combination in the form of Dr Ortho products including Dr Ortho Oil, Dr Ortho Capsules, Dr Ortho Spray and Dr Ortho Ointment are 100% Ayurvedic made of herbs including Gandapura, Gandapura oil, Guggul, Shilajit shudh etc may prove helpful along with maintaining good posture, good emotional health and healthy lifestyle.
Back Pain – Reasons, Remedies And Supplements? If you have any other information, Please add in Comments.
Please help me i have low back pain, i think its a starting.. i have one question that what causes low back pain and how may i survive?
Hello ,We advise you to read the blog http://www.thehealthveda.com/back-pain-reasons-natural-remedies-and-herbal-supplements for knowing the causes of back pain. You can use Dr. Ortho Ayurvedic products . They are the blend of Ayurvedic herbs which contain anti-inflammatory molecules and deliver broad spectrum of benefits in relieving from various pain conditions such as Back Pain, low back pain, Muscle Pain, Knee Pain, Elbow Pain, Shoulder Pain, Knee Pain, Leg Pain and Joint Pain. Have a nice day. Thank you for your query.
Due to providing my 9 hours on office chair i really felt tired and have started back pain? i already use Dr. Otho Oil daily before going to sleep.. its really effected.. but can i use the Dr. Ortho Spray for Instant Relief during working?
Hello,yes you can use Dr.Ortho Spray for instant relief. Thank you.
i am jagmohan from udaypur, Please, tell me what is the main cause of back pain? What should I do to treat it?
Hello Jagmohan, We advise you to read the blog http://www.thehealthveda.com/back-pain-reasons-natural-remedies-and-herbal-supplements/ for knowing the causes of back pain. You can use Dr. Ortho Ayurvedic products . They are the blend of Ayurvedic herbs which contain anti-inflammatory molecules and deliver broad spectrum of benefits in relieving from various pain conditions such as Back Pain, Muscle Pain, Knee Pain, Elbow Pain, Shoulder Pain, Knee Pain, Leg Pain and Joint Pain. Thank you for your query.
Hi i am Raveena and i am house wife.. A few days went by that my back started to ache. I had to try several home remedies have little effect on. Now some people advised me to take Ayurvedic treatment. Please, tell me what should I do?
Hello Raveena you are at the right place. Ayurvedic treatment is there since ages.Ayurvedic treatment is natural and side effects free. People advised you right. You can use Dr.Ortho products for your back ache. Dr. Ortho Ayurvedic products are the blend of Ayurvedic herbs which deliver broad spectrum of benefits in relieving from various pain conditions such as Back Pain, Muscle Pain, Knee Pain, Elbow Pain, Shoulder Pain, Knee Pain, Leg Pain and Joint Pain. Dr. Ortho Ointment is a specialized Ayurvedic Pain Relieving topical ointment that relieve pain and inflammation in upper back pain, lower backache, spondylosis, arthritis, muscular strain, joint mobility, swollen tendon, muscular sprains, sports injury, knee pain, fibrositis and aches caused due to stress, fatigue and strain and general body pain .Please be in touch. Ayurvedic treatment will help you in relieving your back ache. Thank you.
मेरा नाम ऋषभ है, मेरी उम्र ३२ साल है। मेरा काम ड्राइविंग का है, जिसके कारन मुझे पीठ दर्द की बहुत शिकायत रहती है। इसके चलते मुझे ड्राइव करने में बहुत कठिनाई आ रही है। डॉक्टर्स टेस्ट पर टेस्ट करवाते है। जिससे सिर्फ पैसा और टाइम। कृपया मुझे उचित सलाह दे और साथ ही यह भी बताये की क्या यह साधारण है या सीरियस ?
Hello rishabh,driving mein ek sitting posture mein bethne ke karan aapko peeth dard ki shikayat hai.Aap ko regular exercise and walk ke liye jana chahiye. Aap Dr. Ortho ointment ko use kar sakte hai.Yeh ek Ayurvedic ointment hai.Yeh ghutne dard,kandhe dard,garden dard,kamar dard,kalai dard and sbhi prakar ki jodon ki dard mein sahakpurvak hai.Thankyou for your query.
Ritika Bedi..
Dear Health Veda Team, Please tell me that Back Pain is a serious illness? What are the symptoms and how it should be handled?
Hello Ritika,Back pain has many causes.So severity depends on the cause.For the symtoms and how it should be handled read our blog on back pain. http://www.thehealthveda.com/back-pain-reasons-natural-remedies-and-herbal-supplements/ .Thank you.