The neck is made of Vertebrae, which expand from the skull to the upper torso. Cervical discs sponge up shocks between the bones. The neck,
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Know How to Keep Your Joints Healthy with Simple Tips
Every moment of yours be it bending, lifting, turning, sitting, standing or lying down – are controlled by the joints. Healthy joints let you walk,
Read MoreGet Rid of Leg Cramps at Night with Some Simple Practices
The problem of leg cramps can happen in an unexpected manner and causes unbearable pain. This may last for a few minutes or troubles you
Read MoreTreat Foot Tendonitis at Home with Some Simple Remedies
Foot tendonitis is a painful and unbearable condition. It basically indicates the inflammation and irritation of the tendons of the foot. A tendon is the
Read MoreSteps You Must Follow To Prevent the Damage of Sitting All Day
Nowadays, the average person’s lifestyle is quite sedentary. People spend most of their time sitting. Whether it is watching T.V, reading a book, working at
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