A back spasm is a common muscle problem which one experience while waking up or getting out of bed. Sometimes it can happen when you
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Super Foods to Lower Cholesterol Level
Cholesterol is a soft substance that supports the formation of new cells. It also regulates other vital functions of the body. But, our eating habits
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Steps You Must Follow To Prevent the Damage of Sitting All Day
Nowadays, the average person’s lifestyle is quite sedentary. People spend most of their time sitting. Whether it is watching T.V, reading a book, working at
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6 Simple Things You can Do to Lower High Blood Pressure
High blood pressure has become a major problem all over the world. It is the condition when the blood moves more forcefully through the arteries.
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Some Easy and Possible ways to Control Your Sugar Addiction
Sugar cravings are the worst rival for anyone. These can indeed be a problem, and many people struggle with them. A normal amount of refined
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