In Ayurveda, honey and cinnamon are well-known for their wonderful health benefits. Both the ingredients have powerful medicinal properties and when combined together, work in a great manner to improve overall health.
Honey is made up of glucose, fructose and other minerals such as iron, phosphate, chlorine, calcium, and magnesium. This natural sugar ingredient is also loaded with vitamins B1, B2, B3, B5 and B6. The antiseptic, anti-inflammatory, antioxidant, antibacterial and healing properties make it more useful for maintaining good health.
Cinnamon contains vitamins A, E, D and K and has powerful antimicrobial and anti-inflammatory properties. The medicinal properties of these two superfoods create a powerful effect on the body. They work together effectively to provide natural care from many diseases.
Here are some amazing health benefits of honey and cinnamon.
Have a look!
Treats Arthritis :
Arthritis is severe joint issue which can affect a person’s mobility. If you are suffering from the chronic pain of Arthritis, you must use honey and cinnamon to get relief from it. Both the ingredients are great to maintain good bone health and relieve joint pain.
Cinnamon has anti-inflammatory and antioxidant properties that help in reducing swelling, stiffness and redness in joints. On the other hand, honey adds a boost of anti-inflammatory and antioxidant properties.
For consumption, you need to mix 1 tablespoon of raw honey and ½ teaspoon of cinnamon powder in a cup of warm water. Drink it every morning on an empty stomach for better results.
Improves Sleep :
The mixture of honey and cinnamon is also good to treat the problem of sleeping disorders. The anti-inflammatory properties of both ingredients help reduce swelling around the throat area that can obstruct airways and cause sleep apnea (A potentially serious sleep disorder in which breathing repeatedly stops and starts).
Cinnamon and honey mixture is also good to weight loss which is the first step to combat sleeping disorder. The tranquilizing properties of both ingredients can help you sleep in a better way.
Mix 1 teaspoon of cinnamon powder in a cup of hot water and add tablespoon of honey and drink it daily before going to bed. Alternatively, you can also drink a glass of warm milk with a little honey and cinnamon powder daily before sleeping.
Aids Weight Loss :
As earlier mentioned mixture is good for weight loss, it does not mean this is going to happen in one day. Both the ingredients are helpful to boost metabolism which is good to speed up the process of metabolism.
The antioxidants in honey can help reduce weight and cinnamon regulates eating habits by eliminating food cravings.
Improves Heart Health :
Honey and cinnamon play an essential role to improve your health. A good amount of antioxidants in honey help prevent narrowing arteries. On the other hand, due to various anti-inflammatory properties cinnamon is quite effective to protect heart and surrounding arteries from damage.
Both the ingredients are great to stimulate circulation and aid in reducing cholesterol levels. A high cholesterol level can lead to atherosclerosis buildup in the arteries. And this can increase the chances of a clot which results in heart attack or a stroke. To protect your heart health, simply spread some honey on your toast and sprinkle a bit of cinnamon powder on it.
Enjoy it in breakfast for great benefits.
Combats Acne :
If your face is struggling with acnes, you can use honey and cinnamon to get relief from the issue. The anti-inflammatory and antimicrobial properties can help in reducing acne symptoms and prevent infections.
Moreover, honey keeps your skin moisturized and prevents clogged pores (one major cause of acne). You need to mix one teaspoon of honey and ½ teaspoon of cinnamon powder. Apply it on the acne –affected area and leave for 10 minutes and wash with warm water. Repeat the process twice a day for more benefits.
Cures a Cough :
Both cinnamon and honey are antibacterial and antiviral so, help in fighting infections that result in cold and cough. Moreover, honey provides enough relief to throat from the continuous discomfort of constant coughing.
You need to mix tablespoon of taw honey and cinnamon powder to a glass of warm water. Drink the mixture twice a day for enough relief.
So, you must have understood the remarkable benefits of cinnamon and honey. You must include these two ingredients in your routine life to get wonderful health benefits.
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